Thanks for visiting our blog! My mom taught me that a good meal, made from scratch, can solve just about everything.The recipes on this blog are gentle on tummies, tasty, weight-loss promoting, and can be made without a fuss. Most of them are free of gluten, dairy, corn, and sweeteners. Best of all, they help those that eat them become more patient, more loving, and more kind. Please, keep in touch! Thanks again for visiting.

Friday, June 26, 2015

Gluten-free Sprouted Sourdough Pancakes

Welcome back to my sourdough recipe! This is my number one recipe. I make it every day!! I do the smallest size batch and have two little pancakes as a side dish with my breakfast. Yum!


This recipe serves one but is amenable to being doubled or quadrupled. The smallest batch is listed first; medium and large batches are in parentheses. 

1/4 c (1/3c, 1/2c) bubbly sourdough starter, any water poured off

1 medium (large, jumbo) egg

Scant 1/4t salt (1/4t salt, 1/4t salt) or to taste

First, preheat a cast iron skillet. Thoroughly combine ingredients. Line skillet with a small sheet of parchment paper. Pour half the batter on top. Cover until bubbles have popped throughout, then flip. Pancake is unlikely to stick on second side, so parchment is not needed. After a minute, remove from pan, peel away parchment, and repeat with second pancake.

Please know that it's also a-okay to cook these in coconut oil! They are very tasty that way, too. Nutrition facts are based on parchment. 

Nutrition information:
Small: 14g net carbs, 4g fat 
Medium: 18g net carbs, 4.5g fat
Large: 28g net carbs, 5g fat

Monday, June 22, 2015

Sprouted Rice Sourdough Roll

As promised, I am back with a sourdough bread recipe! Since my readers probably haven't amassed much starter yet, and to keep it simple, we will start with a single serving of sourdough bread. You will love the recipe because it is super easy to memorize. 

1/4c bubbly sourdough starter (any water poured off)
1/4c sprouted brown rice flour 
1/4c filtered water
1/4t salt 

Combine all ingredients. Pour into a well-greased ramekin (I use coconut oil) and allow to culture around 6 hours. Don't worry if it doesn't appear to rise; much of the rise will happen during baking. Place a metal pan or measuring cup of water in the oven (during baking, refill with boiling water if necessary). Preheat oven or toaster oven to 425 degrees. Place bread in the oven and bake until completely golden brown with no pale spots (about 45 minutes). 

I'm fortunate to be able to buy sprouted brown rice flour in bulk at my local coop. Their source is Hummingbird Distribution, which serves the Pacific Northwest. Sprouted brown rice flour is also for sale on this website: http://healthyflour.com/product/organic-sprouted-brown-rice-flour/

Net carbohydrate is 41 grams, but this doesn't account for the starch eaten by the wee yeasties (nom nom nom), so this is a generous estimate. 

Bon appetit! 

Friday, June 19, 2015

Gluten Free Sourdough Starter

Flapjacks and crepes and biscuits and bread, oh my! Sourdough is back in season in our household, and it is adding a lot of yumminess to our lives! I have refined my approach a little bit, and am experiencing great results every day. It is high time I shared this joy with my readers. 

What do I love about sourdough? Well, let's see. The flavor is incredible. It is very cooperative in recipes, MUCH more so than uncultured gluten-free flours. It takes only a few minutes a day to maintain. It does not require the addition of gums, starches (such as tapioca flour), eggs or lots of ingredients to create delicious bread. It is life-giving; I have found that sprouted, soured gluten free grains help my digestion stay healthy. It keeps me slim; those cultures consume much of the starch found in grain. It is inexpensive, especially compared to store-bought gluten-free bread, which often contains unhealthy unpronounceables. And lastly, it is fun! I love to hop out of bed in the morning to run and see if my starter bubbled well the night before.

I had a day-by-day sourdough series on this blog awhile back. Today I'm going to walk you through the basics again, but I'll be much more pithy. There might not be any pictures. Then, in future posts, I will share my sourdough recipes. Hint: gluten free sourdough needs a little extra TLC; following conventional sourdough recipes will not do. 

You can maintain your gluten-free starter on the sorghum, rice or teff flour. I use sprouted brown rice flour. Probably it's best to choose one flour and stick with it to keep the cultures happy. Other gluten-free flours (such as millet, quinoa and buckwheat) are invited to the party, but not until the recipe stage.

I use all organic ingredients and filtered water, and always keep my starter at room temperature. 

To begin a new culture, combine 1-2 whole dried dates (best if they are a little speckled with white spots), 1/2c flour and 1/2c water in a pint-sized mason jar. Cover with a clean cloth. Stir twice a day until the mixture foams up dramatically. Then, start feeding it 1T flour and 1T water morning and night. When you see that it generates bubbles reliably between feedings, you can remove the dates and move into maintenance mode. 

To maintain your starter, feed morning and night according to this procedure:
1. If any water has risen to the top of your starter, pour it off into a 1/4c* measuring cup. Fill measuring cup the rest of the way to the top with filtered water, and pour into a fresh mason jar. 
2. If you wish to use any starter in a recipe, remove it now. Make sure to always leave about a cup behind. 
3. Add 1/4c* flour to the water in the fresh mason jar. Stir well to combine.
4. Add remaining bubbly starter, stir well, and cover with a fresh cloth.
*If your starter accumulates, you will need to increase the amount of flour and water at feedings. Always remember to pour off the water in the first step and count it toward the liquid added.
If you have under 2 cups of starter, follow the recipe exactly as above. 
If you have 2-4 cups starter, feed 1/2c flour and 1/2c water. 
If you have 4-6 cups  starter, feed 3/4c flour and 3/4c water. 
If you have 6-8 cups starter, feed 1c flour and 1c water.

That's it! You will find that your starter smells more delicious and bread-like every day. The flavor of your starter will develop over the course of weeks. The very first recipes you make will taste great, and they will just keep getting better and better! This careful and hygienic method should help your culture grow beautifully for years. Many French bakeries use cultures that are hundreds of years old. 

Enjoy, my friends, and let me know how it goes! I will endeavor to reply to comments left here, so feel free to post questions, as well. 


Friday, April 17, 2015

Lemon Shortbread Candy


I LOVE this recipe. It has become a go-to daily snack! Observant readers will notice that this bears great resemblance to my skinny chocolate recipe, but it is an entirely different experience. It has a great mouthfeel and is so rich and creamy! I hope you'll enjoy it. 

Lemon Shortbread Candy

2T coconut oil
2T coconut butter
2T brazil nut protein powder 
1t Maca powder (this is a supplement that supports hormones)
1/4t lemon flavor (I use Simply Organic brand)

Place a small plate in the freezer (for fastest freezing, leave one there all the time). Combine all ingredients in a small jar or measuring cup. Bring some water to a boil, pour it into a mug; float your container of ingredients on top (I like to do this over the sink to avoid puddles on the counter). When melted, stir. Pour on frozen plate or into a silicon mold (I use 1t per heart). Freeze. Keep cold in the refrigerator or with an ice pack if you're out on the town. Enjoy!