Thanks for visiting our blog! My mom taught me that a good meal, made from scratch, can solve just about everything.The recipes on this blog are gentle on tummies, tasty, weight-loss promoting, and can be made without a fuss. Most of them are free of gluten, dairy, corn, and sweeteners. Best of all, they help those that eat them become more patient, more loving, and more kind. Please, keep in touch! Thanks again for visiting.

Saturday, November 8, 2014

Seafood Vegetable Chowder (GF, DF)

Some recipes are love-at-first-try. This was one of them! So wonderfully tasty. I don't throw the word "scrumptious" around without meaning it, and this nourishing, lowfat, carb-reasonable dinner earned it fair and square. It's quick to make, too.


2c homemade chicken broth, mainly free of fat
1/2t salt
4-inch long section of a large leek (white part)
5-inch parsnip
1 c cauliflower (cauliholics might want a bit more)
1 handful of whitefish, cut into bite-sized pieces (frozen okay)
1 handful of wild baby shrimp (frozen okay)
1 handful of green beans
1 clove garlic, chopped fine or put through a garlic press

Place a small pot on the stove over medium heat. Cheerfully make your way down the list in order, cleaning each item, chopping it, and adding it to the pot. Chop everything fairly fine except the cauliflower and green beans, which can be bite sized. Once everything has been added, make sure chowder comes fo a vigorous boil and stays there 2-3 minutes. Check the fish to make sure it is opaque, taste a bit of parsnip to make sure it is tender, and make sure the broth is to your liking. Serves one or two; best when served immediately. 




Tuesday, October 21, 2014

Sprouted Brown Rice Yeast Bread (A Bread Recipe for Family)

I found a great, super simple sprouted brown rice flour bread recipe! It is not THM, but is a good compromise for family members that don't need to lose weight. Hope your family will  enjoy this lots! Since it is not my recipe, I'm including a link to the source. However, please note my changes here: 

A Few Notes / Changes 
I greased the pans VERY well with coconut oil. Instead of kefir, I used 1 1/2 c warm water and 1/2 c coconut milk. Since I had them on hand, I also tossed in a couple extra egg yolks. Instead of baking powder and soda, I used 1 1/2t dry yeast. I combined it with the liquids and let it sit for about 15 minutes before combining with the other ingredients.  I preheated the oven to 115 and then turned it off, and rose the bread for an hour, reheating the oven and turning it off again once mid-rise. Then, without taking the bread out of the oven, I turned the oven on to 350. I allowed it to bake until the crust was uniformly very brown. Enjoy! :)





Saturday, October 11, 2014

How to Manage a Cold with THM Foods



This week, after my partner suffered from a terrible cold, I started to wake up each morning with a hint of a sore throat. "Hmmm, I must be next," I thought each morning...until I had my daily protein-rich skinny chocolate for breakfast and it went away completely! I was grateful for the reprieve as, right now, we are needing to be careful with our finances and I work for myself. Amazingly, as long as I ate S meals, I could keep my cold at bay. However, as the weekend came, I knew I needed to confront it eventually. I switched up my fuel types and let myself get sick.

That's pretty amazing, isn't it, to be able to press "Pause" on a cold! One of the many side bonuses of being a Trim Healthy Mama.

So now that I am sick, what have I discovered about how to heal well as a Trim Healthy Mama? Well, first, I have learned that we are wonderfully made. It is a blessing for me to be forced to rest in God, and be completely reliant on Divine Love to guide me and help me get better. If we never got sick, it would be hard to remember that we are just human. It's easy to think of ourselves as quite the big shots, until we are flat on our backs with some illness or another. Most times I get sick, when I am well again, I am better than ever. That is, God uses my times of illness to work on my heart and help me grow. Thank goodness for the common cold, and especially, for God's wisdom and generous love.

So what is a sneezing, sniffling, hoarse, coughing, sleepy Trim Healthy Mama to live on? Let's start with drinks. 

I have found that the things I enjoy when I am well-- like big jugs of water, flavored with lemon juice, grated ginger and salt-- actually have made me feel worse during this cold. I have found that hot liquids are key to healing quickly and reducing suffering in the meantime. Try to drink just as many fluids as you normally would, just have them hot. Yesterday, I drank 4 quarts of hot herbal tea (one teabag per quart jar; cover to intensify steeping), two quarts of homemade chicken broth with sea salt (I usually only have with a meal, even though FP, but made an exception here) and one quart of homemade mushroom broth. I also made a quart of tea before bed and wrapped it in a wool blanket so I could get up and drink it in the middle of the night, when my congestion is the worst. It was wonderful!

And for food?

I am an unapologetic purist, whole foods THM with some food allergies. So, I always have clean lettuce and homemade broth in my fridge and bite size frozen chicken breast, and beef and turkey meatballs in my freezer. These have helped me out big time! I know that every cold is different, but here are the foods that have really helped relieve my cold symptoms this time around. 

-stir-fry: cabbage, ginger, garlic, mushrooms and ground turkey breast cooked in 1t coconut oil
-salad: huge bowl of lettuce with cilantro, parsley, orange pepper, a can of salmon and lemon juice
-simple chicken soup: chicken breast with mushrooms and garlic cooked in homemade broth
-ragout: zucchini, onion, garlic, a tomato and chicken breast cooked in 1t coconut oil
-another salad: big bowl of lettuce with cilantro, parsley, tomato and a package of water-packed sardines, drizzled with naturally fermented soy sauce and lemon juice

You'll notice that all these meals are Fuel Pull (or, Fun Protein as my partner calls them!). I did this deliberately for a day because really, I need to be sick this weekend, and better by Monday if possible. :) I didn't want to delay the onset any more with S meals, or intensify the illness needlessly with E meals on the worst day of illness. I'm switching to E meals for day two of my cold, once I'm feeling a bit better. 

I hope these suggestions help you have a sweet, healing time with your Creator, and get well soon! 

Update Sunday morning: I'm feeling much better today! My sore throat and the pressure in my head are gone; it really feels like this cold is behind me. I'm grateful to Jesus for hearing my prayers in the night when I was uncomfortable and easing my way. Now, I'm super duper excited for an S day to speedily clear out the remains of my cold. Skinny chocolate, here I come! :)

Many thanks to Serene and Pearl for the versatile, wonderful tool of THM, effectively put to use here to move along my cold speedily! 

Just to review here is the approach I took:
To delay onset of cold: S days only (no more than 3 days)
To bring on cold when ready to deal with it: FP day, hot liquids
To intensify symptoms and work through cold: E day, hot liquids
To clear out remains of cold once better: S day

Crustless Pumpkin Pie (GF, DF, Sweetener Free, THM E Meal)

Super zowie. This is the best! I was tempted to name this recipe Fantasy Pumpkin Pie because you can eat the whole pie, as a complete E meal, in one sitting, and still lose weight. If that floats your boat. As I dreamed up this recipe, which is modified from an earlier version my partner developed just for me, I never imagined that it would fill a whole pie plate. But here it is, in real life, with a serving size of one, so it must be true. 

It is easiest if you have already baked the pumpkin and sweet potato before making the pie; otherwise it turns into quite the day-long project. However, if you just pop the well-pierced pumpkin and sweet potato in a baking dish and put them in the oven when you get home one night, and save them in the fridge 'til you are craving pie, it will be a piece of cake. ;) 

Incidentally, Sally Fallon of the Weston A. Price Foundation recommends allowing baked sweet potatoes to rest at room temperature for 12 hours before eating. I find this increases their sweet caramel flavor and makes them more digestable. When I made this pie recipe, after baking the sweet potato and pumpkin, I simply left them in the oven and turned it off. I peeled and refrigerated them the next day. Very easy...much easier than handling piping hot squash and potato!

So, without further ado, here is the recipe you have been waiting for.

Pumpkin Pie

4 egg whites
1/2c lite coconut milk (shake can before opening)
1/2c water
1t vanilla
1/2t salt
4t cinnamon
1 1/2t powdered ginger
1/4t ground cloves
dash nutmeg 
1 1/4c cooked pumpkin
3/4c cooked sweet potato
1/2t coconut oil for greasing the pie plate

Preheat oven to 400 degrees. Pour all ingredients except the coconut oil into the blender. Blend until smooth and uniform. Grease 9" pie plate and fill with pumpkin mixture. 



Bake ten minutes, reduce temperature to 350, and bake until set (thirty minutes more). 



Allow to cool to room temperature before transferring to refrigerator. Serve chilled. 


Even my glutenful, dairyful, non-THM partner loves it! I hope you and your loved ones will, too.