Thanks for visiting our blog! My mom taught me that a good meal, made from scratch, can solve just about everything.The recipes on this blog are gentle on tummies, tasty, weight-loss promoting, and can be made without a fuss. Most of them are free of gluten, dairy, corn, and sweeteners. Best of all, they help those that eat them become more patient, more loving, and more kind. Please, keep in touch! Thanks again for visiting.

Thursday, April 24, 2014

Sweetener-Free GGMS

GGMS stands for Good Girl Moonshine-- a drink created by Pearl and Serene, the THM sisters. It is truly delicious but really needs a sweetener to make it taste right. Since I'm on break from sweeteners but hooked on GGMS, I created this drink. YUM! And since lemon juice supports the liver, your body will thank you. 

2 teabags Yogi Tea Ginger
1/2t salt
1 capsule sunflower lecithin
Dash lemon oil
Splash lemon juice (2-4T; can substitute some or all with Apple Cider Vinegar)

Boil 2c water and pour over teabags. Let steep until cool or overnight. I reserve teabags for a second use; in Jane Austen's day they were reused five times! Pour tea into blender and add contents of lecithin capsule (for slight creaminess and to emulsify lemon oil) and 1/2t salt (for electrolyte balance). Whiz for a minute or so, then add lemon juice and lemon oil. Pour into a 1/2 gallon jar and fill to the top with cold water. Important: do not drink more than half of this all in one sitting please! Been there and done that. Oops. But do try to drink a gallon of fluids a day, your body will thank you. :) This yummy drink will make that easy. Enjoy!

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