2 egg whites
1/3c quinoa flakes
salt to taste
Turn on the heat under seasoned a cast iron skillet and allow pan to get very hot. Do not oil pan; oil would smoke at this temperature. Meanwhile, using a fork, combine all ingredients. Plop into pan, cook a minute or two, then flip using a good metal spatula. Cook another minute or two and serve immediately. Bon appetit!
I do not use oil in this recipe because it would smoke in the very hot pan. However if you do not have a cast iron pan, run to local flea market as fast as you can-- I mean, use a stainless steel pan with a little oil.
Quinoa flakes can be purchased here, though they would probably be cheaper in the bulk section of your coop: http://m.vitacost.com/products/ancient-harvest-organic-quinoa-flakes-gluten-free-12-oz-7
If you do not currently have access to quinoa flakes and need to substitute oats, use a blender to chop them up before using them in this recipe: Full disclosure: I haven't tried this because I can't eat oats. ;)